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Showing posts from December, 2019

The New Year: 10 Motivational Quotes for Athletes

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May you crush personal records, leave race times in the dust, and reach for new goals in the year 2020! Here are 10 inspirational quotes to get you jump-started on your best year yet!  Geannette Wittendorf fully appreciates the camaraderie that often comes with sports . The true meaning behind any sport, are the people who play . Each player has their own passion and spirit that they bring to the game, and it's important to fuel that flame with inspiration. A new year brings an endless amount of new opportunity to athletes old and new. Whether you just started on a new team or you're a seasoned all-star, athletes from all walks of their athletic career could use an inspirational boost , especially rounding the end of a decade. 1.) "Never forget why you started." 2.) "The body achieves what the mind believes." 3.) "If it doesn't challenge you, it doesn't change you." 4.) "Some people want it to happen. Some people wish i...

Support Special Olympics Athletes with the Polar Plunge

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Geannette Wittendorf is a strong supporter of the Special Olympics , along with many other sports charities and nonprofit organizations. Among her favorite ways to support the Special Olympics is the through the Polar Plunge.  The Polar Plunge is a spirited winter event involving participants to "plunge" into a body of water despite freezing temperatures - hence "polar" - in order to raise money for a charitable organization. This year there are several Polar Plunges to choose from in Massachusetts  to help raise money for the Special Olympics. Money raised goes towards helping 13,000 athletes with an opportunity to participate in sports training. The Special Olympics is the world's largest sports organization that provides opportunities for disabled athletes to participate in sports. Not only does the cause provide training and competition, it helps the athletes live happier and healthier lives. Every dollar raised goes toward aiding an ath...

4 Simple and Foolproof Ways to Find Training Motivation this Winter

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Winter can sometimes be a difficult time to stay on track with sports training for even the most experienced athletes. Here are 4 simple ways to stay on track  during those months where motivation is lacking. Geannette Wittendorf can appreciate the time and dedication it takes for her favorite athletes and sports teams to prepare and maintain game-ready physiques throughout every season. However, even elite athletes are susceptible to lack of motivation. During the cold, dark months of winter, some athletes need a little extra motivation to push through their bulking or off seasons, but it doesn't need to be as difficult as we sometimes make it seem.  Here are 4 simple ways to stay active and game ready this winter:  First thing's first, set your goal Setting a concrete goal can help keep yourself accountable and keep your motivation high by visualizing what you're really aiming for. It can also help keep things in perspective of how often and how har...

Hershey Bear Hockey Fans Break Teddy Bear Toss World Record

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Hershey Bears  Hockey fans of Hershey, Pennsylvania helped beat their own Teddy Bear Toss world record on December 1st. A total of 45,650 teddy bears and stuffed animals were tossed onto the ice, surpassing the club's previous world record of 34,798 collected in 2018. This world famous event is all for a good cause. All 45,650 of the teddy bears and stuffed animals were collected to be donated to roughly 40 local charities, just in time for the holiday season. Geannette Wittendorf is a proud supporter of the Teddy Bear Toss, along with several other sports charities .  The Teddy Bear Toss is not reserved solely for Hershey Bear Hockey fans. This popular Christmas season charitable donation is a spirited donation common at most ice hockey games around the globe. Ice hockey fans are encouraged to bring stuffed animals and teddy bears to the  ice hockey  game and celebrate their home team's first goal by throwing them onto the ice. The stuffed toys ar...