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Showing posts with the label Sports Training

Volunteering for the Special Olympics

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Geannette Wittendorf is a proud supporter of the Special Olympics, among many other sports centered charities and non profits.  Between her love for charitable giving, hockey and the Olympics , the special olympics take up a special place in her heart. The Special Olympics is an even centered around fostering team camaraderie and sports offerings to those who are mentally disabled. The charity offers each individual an opportunity to compete in several different sports among other teammates dealing with similar issues. The even fosters those facing mental disabilities, reassuring each competitor that they perfect just the way they are and can compete just like everyone else. Visit the Special Olympics home site if you and your family, friends or loved ones would like to volunteer wit other charity supports like Geannette Wittendorf.

How to Become an Athlete Later in Life

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Being an athlete is not just reserved for the tween to young adult crowd. Becoming an athlete later in life is easy when you have the right kind of support and participate in the right activities. It's not only doable, it can even be a fantastic way to improve your overall health , both mind and body.  Geannette Wittendorf is a supporter of all things sports and athletics. Though her interests are heavily influenced by the Olympics, Geannette Wittendorf is passionate about supporting anyone who is trying to live a healthier lifestyle and or get into fitness at any point in life, regardless of age, gender, ability or goals. How to become an athlete later in life:  1.) Is it too late to become an athlete?  No, it's never too late! The first step to becoming an athlete later in life is believing in yourself. No matter what your age, your level of fitness, your gender or your ability, there is a sport out there waiting for you to practice it and have fun ...

The New Year: 10 Motivational Quotes for Athletes

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May you crush personal records, leave race times in the dust, and reach for new goals in the year 2020! Here are 10 inspirational quotes to get you jump-started on your best year yet!  Geannette Wittendorf fully appreciates the camaraderie that often comes with sports . The true meaning behind any sport, are the people who play . Each player has their own passion and spirit that they bring to the game, and it's important to fuel that flame with inspiration. A new year brings an endless amount of new opportunity to athletes old and new. Whether you just started on a new team or you're a seasoned all-star, athletes from all walks of their athletic career could use an inspirational boost , especially rounding the end of a decade. 1.) "Never forget why you started." 2.) "The body achieves what the mind believes." 3.) "If it doesn't challenge you, it doesn't change you." 4.) "Some people want it to happen. Some people wish i...

4 Simple and Foolproof Ways to Find Training Motivation this Winter

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Winter can sometimes be a difficult time to stay on track with sports training for even the most experienced athletes. Here are 4 simple ways to stay on track  during those months where motivation is lacking. Geannette Wittendorf can appreciate the time and dedication it takes for her favorite athletes and sports teams to prepare and maintain game-ready physiques throughout every season. However, even elite athletes are susceptible to lack of motivation. During the cold, dark months of winter, some athletes need a little extra motivation to push through their bulking or off seasons, but it doesn't need to be as difficult as we sometimes make it seem.  Here are 4 simple ways to stay active and game ready this winter:  First thing's first, set your goal Setting a concrete goal can help keep yourself accountable and keep your motivation high by visualizing what you're really aiming for. It can also help keep things in perspective of how often and how har...