How to Become an Athlete Later in Life

Being an athlete is not just reserved for the tween to young adult crowd. Becoming an athlete later in life is easy when you have the right kind of support and participate in the right activities. It's not only doable, it can even be a fantastic way to improve your overall health, both mind and body. 



Geannette Wittendorf is a supporter of all things sports and athletics. Though her interests are heavily influenced by the Olympics, Geannette Wittendorf is passionate about supporting anyone who is trying to live a healthier lifestyle and or get into fitness at any point in life, regardless of age, gender, ability or goals.

How to become an athlete later in life: 


1.) Is it too late to become an athlete? 
No, it's never too late! The first step to becoming an athlete later in life is believing in yourself. No matter what your age, your level of fitness, your gender or your ability, there is a sport out there waiting for you to practice it and have fun doing it. 

2.) How to choose the right sport for you. 


Choosing a team sport

Choosing to engage in a sport later in life is a great was to get social and make friends, or even get your family involved in a healthy way! Choosing a team sport allows you to connect with other athletes who are interested in the same things as you depending on which sport you pick. 

  • Crossfit 
  • Intramural soccer
  • Intramural softball 
Finding the right group class

Not ready to take the plunge into a team? Start with a group class. You don't have to compete against others in order to be considered an athlete. Group classes can also be a great way to get into fitness at an older age, but with less pressure. 
  • Kickboxing 
  • Spin 
  • Yoga 
  • Pilates
Participating in an individual sport

 Individual sports are a great for those leading busy lives, but are still determined to get into fitness. Individual sports often don't require any sort of fees or registrations, just yourself and some determination!

  • Rock climbing 
  • Running 
  • Biking 
  • Rollerblading 
  • Swimming 
  • Weightlifting
Choosing the right race  

Races are one of the best ways to get into fitness because it give you a concrete end goal, and motivation to see your goals through. Races are usually based on running, but you can set your own pace and personal records. Plus, you can compete with friends and family along the way. Training will be your best friend if a race is your ultimate goal! 

  • 5K
  • 10K
  • Obstacle course race 
  • Tough mudder 
  • Color run 


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